Working out is believed to be beneficial for the body and the mind, as well as for the soul.  How much do we really care to go and work out, though?

Carmichael Gym, with its excellent facilities and numerous exercise options, is truly phenomenal.  We should definitely take advantage of it

All undergraduate students must take two physical education courses while studying for their degrees. This is a great rule, as it helps students to lead a healthy and active lifestyle.  Since many of us can’t be easily motivated to go and work out, such classes provide a good opportunity to learn a new sport or art form while having fun. N.C . State also encourages students with the “Take 8 at State” program, in which students take eight gym classes over their four years. This is a great way to keep in shape and guard against the freshman 15 and sophomore 20.

Working out is not just about losing weight. It’s also about keeping fit and staying healthy. To accomplish this you must change your unhealthy lifestyle, and exercise is the ideal way to help you do so.

 Carmichael Gym has something to offer for everyone. So if you’re giving excuses like, “I don’t play sports,” then you don’t have to play sports. There’s always something else for you to do.

Playing a sport is definitely a great way to burn the calories. But if you really like dancing or working out in a group, there are a lot of ways to do that as well. For example,  take the aerobics and dance classes provided by the Fitness Center.

If you are the outdoorsy type, they have fun activities for you as well. You can learn how to scuba dive, rock climb, or participate in other activities provided by Campus Recreation.

Don’t really fancy a formal workout class? The gym has a great running track and easy-to-use cardio and weight equipment where you can just exercise at your own pace without taking a class.

Complaining that you have way too much coursework to actually go and take a gym class is simply not an option. Exercising is a great way to de-stress yourself during your busy day. It will definitely help you calm down and relax.

The employees at Carmichael claim, “Research suggests regular exercise can decrease stress, improve self-concept, provide an outlet for socializing and decrease symptoms of depression. More recently, exercise has been shown to not only lead to six-pack abs, but to help you improve your grades.” That’s right, regular exercise can also improve brain function.

The importance of exercise cannot be stressed enough. It helps keep away a lot of diseases and other unwanted problems. If you’ve only been planning to start your workout up till now, then there’s no better time to start than today. It might just help you relax from the burden of your course load, or merely help you stay in shape.